Whether you are starting from scratch or trying to get back into a routine after time away, our 28-Day Beginner programme gives you a simple, supported way to get moving again without feeling out of your depth.
If you are ready to start or restart your fitness, leave your details and take the next step before this timer runs out.
Real Google reviews from local members.
Maybe it has been a long time since you trained, or you have never really had a proper gym routine. You want to feel better, but walking into a gym alone can feel intimidating.
You start with good intentions, but without a plan, coaching or accountability it is easy for life to take over and fitness to slip again.
You are not looking to become an athlete overnight. You just want more energy, better fitness, more strength and the confidence that comes from looking after yourself again.
Every session is coached step by step. We show you what to do, help with technique and adapt exercises so you can progress safely from your own starting point.
No extreme diets or complicated rules. Just practical guidance that helps you make better choices and build habits you can actually maintain.
You will have coaches and a supportive community around you, helping you keep going when motivation dips or life gets busy.
You do not need to be fit before you start. You do not need to know how the equipment works. And you will never be left wandering around wondering what to do. Our coaches guide you from your very first session.
Whether you are brand new to training or coming back after a break, we start with where you are now and give you the structure to build from there.
We learn about your current fitness, confidence, routine and goals so your first sessions feel appropriate from day one.
You are shown exactly what to do in every session, with coaching on technique and exercises adjusted to suit your level.
Practical advice that supports your goals without dieting extremes or making food feel complicated.
We check how you are progressing so you can see improvements in fitness, strength, routine and confidence over the 28 days.
The goal is to help you keep showing up long enough for exercise to stop feeling like another restart and start feeling like part of your week.
No. This is specifically designed for women who are new to training or getting back into fitness after time away.
That is completely fine. We start with your current ability and coach you from there. You are not expected to keep up with someone who has been training for years.
Yes. The programme is designed around real life. We will talk through available session times and help you find a routine that works around work, family and other commitments.
No. The 28 days give you a clear starting point, coaching and enough repetition to build a routine you can continue after the programme.
Leave your details and we will show you how the 28-Day Beginner for Women works and whether it suits your starting point.